Tom LeDree . com

These are a few tips that could improve your life and well-being. I found these inspirational because I have trouble focusing on the good things sometimes. These give you mini goals to try and accomplish and feel good about. Some of it is common sense but you do feel good when you manage to tick off some things in the list.

HAPPINESS MANIFESTO
Do these for two months and see the difference they make!

1. Get physical
Exercise for half an hour three times a week.

2. Count your blessings
At the end of each day; reflect on at least five things you’re grateful
for.

3. Talk time
Have an hour-long uninterrupted conversation with your partner or
closest friend each week.

4. Plant something
Even if it’s a window box or pot plant. Keep it alive!

5. Cut your TV viewing by half

6. Smile at and/or say hello to a stranger
At least once each day.

7. Phone a friend
Make contact with at least one friend or relation you have not been in
contact for a while and arrange to meet up.

8. Have a good laugh at least once a day

9. Every day make sure you give yourself a treat
Take time to really enjoy this.

10. Daily kindness
Do an extra good turn for someone each day.

Be Happy!

Nikki LeDree

This entry was posted on Friday, June 1st, 2007 at 9:16 pm and is filed under Quotes on Success, Guest Post, Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.